Page 8 - The Regent Digest Volume 13 Issue 25

FROM THE
PRINCIPAL’S EXAMINATIONS
DESK

3. Take Breaks and Stay Active
• Pomodoro Technique: Work in 25–50 minute
blocks, followed by a short break. This prevents
burnout and keeps your mind sharp. Take Breaks and
• Physical activity: A brisk walk or simple stretch- Stay Active

es can boost concentration. Parents can sup-
port this by encouraging quick, fun movement
breaks.
Create a Positive

Study Environment
4. Create a Positive Study Environment
• For Students: Select a quiet, clutter-free space
with minimal distractions. Keep your stationery,

textbooks, and revision materials within easy
reach. Prioritise Well-Being
• For Parents: Help maintain a calm environment.
Limit disruptions, provide good lighting, and
consider whether your child focuses better with
or without music.
Stay Motivated and
Believe in Yourself
5. Prioritise Well-Being
• Sleep and Nutrition: A well-rested mind pro-

cesses information far more efficiently than a
tired one. Ensure you get enough sleep and eat
balanced meals.
ACE
• For Parents: Encourage healthy habits by offer-
ing nutritious meals and setting a reasonable
bedtime. Even small efforts can make a big dif-
ference in energy levels and focus.

6. Stay Motivated and Believe in Yourself
YOUR TERM 2 EXAMINATION
• Set Goals: Break larger objectives into small-
er, manageable tasks and celebrate each
achievement—no matter how small.
• Positive Support: Surround yourself with en-
couraging friends and family. Parents can re-
mind students of their progress and how capa-
ble they indeed are.

THE REGENT SECONDARY SCHOOL 8 8