Page 16 - The Regent Digest Volume 12 Issue 34

Medical Corner • BOOSTS IMMUNITY: Mangoes contain im-

mune boosting Nutrients. Mango is a good
source of folate, several B vitamins, as well
as vitamins A, C, K, and E — all of which • HELPS REGULATE BLOOD SUGAR: The
may help boost immunity. fibre and natural sugars in mangoes
help regulate blood sugar levels.
• IMPROVES DIGESTION: Mangoes can help
stabilise your digestive system. Mangoes • REDUCES INFLAMMATION: The an-

contain digestive enzymes that help to tioxidants in mangoes help reduce
break down protein and aid digestion inflammation in the body and may
which can help you avoid constipation. help alleviate symptoms of inflam-
matory conditions such as arthritis.
The fibre in mangoes can be more ef-
THE fective for relieving constipation than • AIDS IN WEIGHT LOSS: Fibres in Man-

equivalent fibre supplements.
goes has the potential to aid in
SURPRISING • IMPROVES HEART HEALTH: Mangoes are a weight control. Even though man-

goes are low in calories, eating them
great source of magnesium and potassi-
promotes feelings of fullness and aid
BENEFITS OF um, both of which are connected to lower in weight loss.
blood pressure and a regular heartbeat.

MANGOES HERE ARE SOME • ENHANCED SLEEP: Mangoes contain vita- IN SUMMARY, Mango deserves a regular
spot in your fruit bowl with all its vita-
min B6, which is necessary for the synthe-
mins, minerals and fibre. With so many
sis of serotonin, a neurotransmitter that
HEALTH BENEFITS • PROMOTES EYE HEALTH: Mangoes are rich sweet and savoury mango recipes,
promotes sleep.
you’re bound to find one that appeals
to you. Try it this season.

mango is an edible stone fruit produced
A OF CONSUMING in vitamin A and beta- Carotene, which
MANGOES
by the tropical tree Mangifera indica.
are essential for good vision and may
Mango is often called a superfruit be-
cause it’s packed full of nutrition. It is high in help prevent age related Macular degen-
eration.
vitamins, minerals and fibre.
• LOWERS CANCER RISK: Mangoes are
rich in antioxidants that have been • IMPROVES SKIN AND HAIR HEALTH: The Vi-
Mangoes are low in calories but rich in nutri- tamins A, C and E are antioxidants that are
demonstrated to combat free radicals
ents and can provide a great number of health necessary for healthy hair and skin. The
in the body, which can harm your cells
benefits to the body. high vitamin C content in mangoes helps
and possibly result in cancer. Mangoes
contain a particular type of substance promote collagen production, which is Written by:
called Mangiferin which has been found essential for healthy skin. These vitamins Nurse Nkiru Okonkwo
to possibly lower the risk of cancers of help fight off the damage your skin sus- Hostel Nurse/ Matron

the breast, colon, Skin, Brain and Cervix. tains each day from the environment. No
wonder many skin care products contain

them.

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