Page 29 - CHI ST LUKES VINTAGE HOSPITAL PATIENT GUIDE
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You Can Quit Get Ready, Stay Smoke-free! FOCUS ON HEALTH-QUIT SMOKING!
Smoking! This is how to
S.T. A. R.T ! Staying smoke-free is the most
You may important stage of the process.
know that SET Here are a few tips to help you
there are health risks A quit date stick to it.
to smoking yet still find it hard • Remember your reasons for
to commit to quitting. TELL
Consider that the health risks Family and friends and get quitting and think of all the
of smoking are many and the their support benefits to your health, your
benefits to quitting are worth finances, and your family.
the effort. ANTICIPATE • Remind yourself that there
The challenges of quitting is no such thing as just one
If you are preparing to quit, or even just like dealing with temptations, cigarette – or just one puff.
thinking about it, make a list of all the withdrawal, and cravings • Ride out the desire to smoke.
reasons you want to quit and remind It will go away, but don’t fool
yourself of your reasons daily. They can REMOVE yourself into thinking you can
inspire you to stop smoking for good! Cigarettes and other tobacco have just one.
Here are a few reasons you may want to from your home‚ car‚ and work • Avoid alcohol, it lowers your
add to your list: chance of success.
TALK • Plan a healthy diet and find
Health And Appearance: To your doctor or pharmacist ways to exercise and be active.
about options for quitting
• Your risks for cancer, heart attack, What if you slip up?
heart disease, stroke, cataracts and Your Quit Day
other diseases will decrease. Here’s the difference between
When you’re ready, here are a slip and a relapse:
• You will reduce your chances of some tips to help you succeed: A slip is a one-time mistake
returning to the hospital. that’s quickly corrected,
• Tell your support group that this a relapse is going back to
• You will breathe easier and cough less. is the day you’ve decided to quit.
• Your blood pressure will go down. smoking. You can use
• Your skin will look healthier and your • Do not smoke, not even the slip as an excuse to
one puff! go back to smoking,
teeth will look whiter. or you can look at
• Keep active—exercise is a what went wrong
Lifestyle: great way to occupy your then renew your
mind and body. commitment
• Quitting will save you money. to quitting
• You will be able to taste & smell food, • Drink lots of water and juices for good!
• Avoid situations where people
flowers and other things better. 15
• Your clothes will no longer smell. are smoking.
• Get plenty of rest.
Loved Ones: • Keep your mouth busy with sugar-
• You will be doing your part in free gum or candy.
protecting family and friends from
the dangers of secondhand smoke.
• If you’re not thinking about where
and when to smoke, you’ll have
more time to spend with loved ones
and on things that matter.
Health risks from smoking are
preventable, so make a plan to
quit today.
Check out these resources for more
information, cancer.org and
smokefree.gov
