Page 33 - Sunnyvale-Cupertino Adult School Q2 Catalog 2016

Active Adults 50+: CSC Cupertino
Cupertino Senior Center (408) 777-3150
21251 Stevens Creek Blvd., Cupertino
Students must be a member of the Center. Pay membership fees at the
Senior Center. Includes Parking Sticker. 50 Years Minimum Age.
Tai Chi (Qigong)
Strengthens, conditions without impacting joints. Boosts energy, endurance levels and helps to increase concentration and mental clarity. Fun, safe and easy. Must be a member of Cupertino Senior Center. No class on 11/24, 12/19, 12/22, 12/26, 12/29 and 1/2.
Instructor: Wong, Bromberg 8 sessions Reg Fee: $40 Location: CSC / Exercise 087751 All M 10-11:30am 10/31-1/9 087731 All Th 9:05-10:35am 11/3-1/12
Low Impact Aerobics
Start your day with a low-impact aerobics class that includes chair exercises and light weights. Must be a member of the Cupertino Senior Center. No classes on 11/24, 12/20, 12/22, 12/27, 12/29.
Line Dancing: Beg - Adv
Learn fun line dances while improving your muscle coordination. You will increase your line dancing and memorization skills. No partners needed. Must be a member of Cupertino Senior Center. No classes on 11/11, 11/23, 11/25, 12/21, 12/23, 12/28 and 12/30.
Instructor: Shannon Reg Fee: $50 , $45 289323 Int W 289324 Beg 2 W 289326 Beg 1 F 289325 Int/High F
8, 7 sessions Location: CSC / Exercise
10:10-11:40am 11:40-1:10pm
12-1:30pm 1:45-3:15pm
11/2-1/11 11/2-1/11 11/4-1/13 11/4-1/13
Scan Code for Active Adults 50+ classes!
Instructor: Cheng Reg Fee: $47 087121 TTh
15 sessions Location: CSC / Exercise 8-9am 11/1-1/5
Enhance Fitness
Low impact chair aerobics, strength and stretch. Must be a member of the Cupertino Senior Center. 11/24, 12/20, 12/22, 12/27, 12/29.
Instructor: Cheng Reg Fee: $52 289124 TTh
15 sessions Location: CSC / Exercise 12-1:15pm 11/1-1/5
Low Impact Exercise
for Seniors
These classes offer a variety of fun choreography and great music for your work out. The pace is mid-tempo so it’s not too fast or too slow. Step aerobics is always taught starting at a beginning level teaching all of the basics for newcomers to Step. The pace is slower so safer for seniors. These classes include a section for upper body conditioning using light hand weights or Dynabands and thorough stretching within the warmup and cooldown portions of class Must be a member of Cupertino Senior Center. No classes on 11/24, 12/19, 12/20, 12/21, 12/22, 12/26, 12/27, 12/28, 12/29 & 1/2.
Watercolor Painting:
Instructor: Cheng Reg Fee: $52 087194 MW 289123 TTh
15 sessions Location: CSC / Exercise
Intermediate/Advanced
Spend an enjoyable morning creating while im- proving your skills painting in transparent water- color. A variety of techniques will be demon- strated each class as well as guidelines on color mixing, composition and perspective. Materials fee of $5 to be paid to instructor at first class. Registrants must be a member of the Cupertino Senior Center. No class on 11/23.
Strength Training/
Conditioning
Painting Oil & Acrylics:
Intermediate/Advanced
This course is intended to give experienced stu- dents an opportunity to develop a skillful, per- sonal approach to painting. Emphasis will be placed on composition, color, perspective, and techniques appropriate to the subject. Regis- trants must be a member of the Cupertino Senior Center. No class on 11/24, 12/22 and 12/29.
3:50-5:05pm 10:45am-12pm
10/31-1/4 11/1-1/5
Instructor: Miklica Reg Fee: $55 081521 W
6 sessions Location: CSC / Craft Rm 9am-12pm 11/2-12/14
Condition, tone and stretch your muscles, plus relaxation. We will use light hand weights and/ or Dynabands to strengthen your upper body, plus leg and abdominal exercises for lower body strength. Must be a member of Cupertino Senior Center. No class on 12/20 and 12/27.
Instructor: Yonamine 8 sessions Reg Fee: $45 Location: CSC / Exercise 289126 Tu 2:30-3:45pm 11/1-1/3
Instructor: Conan Reg Fee: $75 080835 Th
8 sessions Location: CSC / Art Rm 8:45-11:45am 11/3-1/12
See our site location map on page 39. Review No Refund policy on page 36. 33