Page 35 - Sunnyvale-Cupertino Adult School Q2 Catalog 2016

Active Adults 50+: SSC Sunnyvale
Iyengar Yoga for Seniors
Come experience Iyengar Yoga! Yoga is a powerful tool for relieving stress and bringing peace and calmness to your life. Yoga helps to strengthen your body, and increase your vitality. Experience greater flexibility and balance. Wear loose fitting clothes and bring a yoga sticky mat, blanket, 2 yoga blocks and strap. Must be a member of the Sunnyvale Senior Center.
Instructor: Staff RegFee: $75
289537 All M
8 sessions Location:SSC/PeachRm
5-6:30pm TBD
Iyengar Yoga for Seniors
Come experience Iyengar Yoga! In this yoga class you will safely and effectively increase overall flexibility, mobilize and strengthen your spine, release tension in the back, shoulders and neck, tone your core, improving posture, and achieve an enhanced sense of well-being. You will leave the class feeling both relaxed and energized. Bring a yoga sticky mat & blanket. Must be a member of the Sunnyvale Senior Center.
Clay Arts
Student will learn basic clay
hand building techniques with
an emphasis on slab technique
and the use of low fire clay and glazes. Students will learn how to load and fire a kiln. Approximate costs: $10 for tools, $10 per bag for clay and $15 optional firing and glazing, payable to the instructor. Must be a member of the Sunnyvale Senior Center. No class on 12/20 and 12/27. Instructor: Brown 8 sessions Reg Fee: $70 Location: SSC/ Willows 085122 Tu 9am-12pm 11/1-1/3
Flower Arranging: Ikebana
Enjoy fresh flowers in your home! Learn the art of combining flowers with Japanese aesthetics. Please bring a 9 x 13 pyrex glass baking dish to the first class. You may purchase ikebana scissors and pin-frogs in class. Lab fee pays for flowers. Must be a member of the Sunnyvale Senior Center.
Instructor: Schuknecht 8 sessions Reg Fee: $55 Lab Fee $72 Location: SSC/Willows
Instructor: Merchant Reg Fee: $55
087400 All Th
6 sessions Location: SCC/Community 9:30-11am 11/3-12/15
081903 Th 9-11am
One Stroke Painting
11/3-1/12
Hatha Yoga for Seniors
Come experience Hatha Yoga! Yoga is a powerful tool for relieving stress and bringing peace and calmness to your life. Yoga helps to strengthen your body and increase your vitality. Experience greater flexibility and balance. Wear loose fitting clothes and bring a yoga sticky mat & blanket. Must be a member of the Sunnyvale Senior Center. No classes on 12/21 and 12/28.
This is a One Stroke painting class using acrylic paint and a flat brush. Brush is availabe for purchase from the instructor at the first class.) You will practice various flowers and leaves while learning to blend, shade and highlight in one stroke.Instructorfurnishesallneededsupplies. A supplyfeeof$3ispayabletotheinstructor. Must be a member of the Sunnyvale Senior Center. No class on 11/25. Class will meet on 11/11 Instructor: Delaune-Rensen 6 sessions
Instructor: Pickel Reg Fee: $75 289534 All
8 sessions Location: SCC/Community
W 11:30-1pm 11/2-1/4
Reg Fee: $50 282035 F
Location: SSC/ Willows
Aerobic Rhythms
Join us for low impact exercise routines choreographed to music that will energize your body. Class will emphasize toning, stretching, and cardio fitness. Please bring a mat. Must be a member of the Sunnyvale Senior Center. Class meetsinBallroomonWednesday. Noclasseson 11/11, 11/25, 12/19, 12/21, 12/23, 12/26, 12/28, 12/30 & 1/2.
Instructor: Cheng 21 sessions Reg Fee: $57 Location: SSC/ Orchard/Ballroom 087208 MWF 8-9am 10/31-1/6
East meets West in this class. Gentle movements increase flexibility, strengthen and condition joints, ligaments and tendons. Will boosts energy, endurance levels and helps to increase concentration and mental clarity. Fun, safe and easy. Must be a member of the Sunnyvale Senior Center. No classes on 12/21 and 12/28.
9:30-11:30am
10/28-12/9
Tai Chi (Qigong)
Greeting Cards and
Other Fun Stuff
Instructor: Ong
Reg Fee: $40
087781 All W 8:30-10am 11/9-1/11
In this class we will make greeting cards & envelopes, explore various mediums, including rubber stamps, play with paper finishing, and always some surprises. Please bring curiosity, scissors, pencil, glue stick, and a supply fee of $12. Must be a member of the Sunnyvale Senior Center. No class on 11/23.
8 sessions Location.: SSC/ Orchard
Instructor: Himel Reg Fee: $60 282026 W
6 sessions Location: SSC/ Willows 9:15-11:15am 11/2-12/14
Knitting/All Levels
Come and enjoy an afternoon of knitting! Instruction includes reading patterns and graphs, new stitches, solving common knitting problems as well as helpful hints. Beginners: Please bring #8 needles and a ball of “Sugar and Cream” yarn to class. Intermediate knitters: Please bring an unfinished project or a new project to class. Must be a member of the Sunnyvale Senior Center. No classes on 11/24, 12/22, 12/29.
Instructor: Hui 8 sessions Reg Fee: $50 Location: SSC / Cypress Rm
Lively Literature
This class is more than reading books, plays and poetry. It’s a lively discussion with fellow readers- -a great way to jump start your week. Expand your mind reading a variety of material, both fiction and nonfiction. Lend your ear and your voice to this enthusiastic group. Must be a member of the Sunnyvale Senior Center. No classes on 12/19, 12/26 and 1/2.
Instructor: Enz 8 sessions Reg Fee: $60 Location: SSC /Sequoia
285143 Th 12-2pm 11/3-1/12 082701 M 10am-12pm 10/31-1/9
See our site location map on page 39. Review No Refund policy on page 36. 35