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How often should you exercise and in what order?

A minimum of twice a week for 15 minutes is required if you want

to see any kind of result. Of course, if you want to schedule three,

four or more sessions a week, or even do the exercises daily, go

for it!

A good option is to start with 2-3 exercise sessions a week and

add more days as you go along to really ramp up the workout.

There's no specific order in which to do the seven exercises, nor

do you have to do them all. Just design a program that works well

for you.

For example, you can choose to do the seven exercises one after

the other in one session. Or, you can do three or four with more

repetitions. You can even do just two with more reps during a

15-minute session.

Another option is to start with two or three of the exercises that

appeal to you most for the first week and add more as you

progress.

Remember, nothing is carved in stone here. The beauty of these

exercises is that they allow you to be as flexible as you want or

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