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Chapter 3: What to Expect

Your body will respond to these exercises if you follow the Three-

P rule, which is Patience - Perseverance - Practice. These three

factors combined are the key to your success.

Patience: Tough goals are not achieved overnight. And

shedding stubborn belly fat is definitely not a walk in the park.

Moreover, the more of it you have, the tougher it will be to get

rid of it. The change will come but it will be gradual. That's why

patience is crucial.

Don’t expect to notice any change before a minimum of two

weeks.

However, this is just an average timeframe. Some people may

start to see results as early as one week from starting their

exercise routine. For others, weight loss will be slower but the

average is in the range of two weeks.

How quickly or slowly you will see results depends on your

lifestyle and your body's metabolism.

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