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6. Leg Curls

This is a great exercise for burning belly fat and

toning the thighs as well.

Steps:

* It's best that you use a high chair for this exercise, or some other

elevated object such as a sturdy table,

* Sit on the edge of the chair or table and lean back with your legs

stretched out. If using a chair, do not rest your back on the

backrest when you lean.

* Bend your knees and raise them up towards your abdomen

than unfold your legs slowly to their original position. Keep your

muscles clenched tightly as you do the exercise.

* Repeat 8-10 times.

7. The Oblique Exercise

This resistance exercise is a great way to stretch and tone the abs.

It involves the use of two hand weights.

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