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Naturally, you may be a bit slow and awkward at first but when

you get the hang of it, you should be able to do all of the steps in

one fluid movement and increase your pace.

2. Mountain Climber Crunch

This exercise resembles a forceful climb upwards against the pull

of gravity. It really puts your core into overdrive as you strive to

keep your body straight when lifting your foot.

This exercise will be difficult at first, especially if you have not

exercised for a while and are out of shape. Just keep practicing

and hang in there. It will become much easier as your body gains

strength.

Steps:

* This exercise requires a yoga mat.

* Assume the traditional pushup position with your body

stretched out completely straight, hands in front of your

shoulders with the palms down.

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