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4. Med-Ball Slam-dunk

This explosive exercise is great fun - and great for toning your

belly because it requires the use of all the muscles between your

neck ad hips.

Steps:

* You will need a one-kilo medicine ball for this exercise.

* Stand with your legs firmly planted on the floor, with your feet

shoulder-width apart.

* Hold the ball straight above your head.

* Take a deep breath and slam the ball down with all of your

strength, then quickly catch it when it rebounds.

* Repeat 2o times.

For this exercise to work, make sure to pack some real power

behind that ball when you slam it down!

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