Page 12 - UHWP_Report
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* Raise your body off the floor as if preparing to do a pushup.
* Raise your right foot from the floor and forcefully pull your
knee up towards your chest.
* Tap the floor with your right foot and return it to the starting
position.
* Repeat 20 times, alternating between both feet.
This crunch can be practiced as a conditioning exercise that
ramps up your heart rate and burns some serious calories.
To make the exercise really effective, do as many crunches as you
can for 20 seconds, rest for 10 seconds and repeat for a total of 4
minutes.
Again, you will probably be a little slow at first but as you get
stronger, you should be able to do the reps quickly.
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