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need to be. Feel free to play around with different combinations
until you are able to create your ideal exercise plan.
A word about lifestyle
Naturally, a healthy lifestyle will help you get the most out of the
exercises. There's no need to go into details here. We all know
more or less what a healthy lifestyle involves.
What's the point of sweating through the exercises if you're going
to order fast food every night for dinner? Or going out for a pint
of beer with the guys every day after work? To be perfectly
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