Page 12 - 7 Simple Tips For A Healthier Diet

• Red peppers

• Tomatoes

• Watermelon

• Red onions

• Red cabbage

• Cherries

• Raspberries

• Strawberries

• Pomegranates

• Red apples

• Red beans

• Radishes

• Cranberries

2. Green fruits and vegetables

Green foods are essential for bone health and are loaded with powerful

essential nutrients and minerals. Leafy greens especially are packed with

antioxidants and essential vitamins. Make sure you're eating plenty of

the following:

• Leafy greens, including kale, collard greens, mustard greens,

lettuce and arugula

• Cruciferous vegetables such as cabbage

• Broccoli

• Brussel sprouts

• Romaine lettuce

• Spinach

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