Page 14 - 7 Simple Tips For A Healthier Diet

4. Blue and purple foods

These potent foods protect against cell damage and contain cancer-

fighting properties. They include:

• Plums

• Prunes

• Purple cabbage

• Beetroot

• Eggplant

• Olives

• Purple grapes

• Dark cherries

5. White and brown foods

Complete the rainbow with these foods to make sure you're getting a

wide variety of nutrients across the board. White and brown fruits and

vegetables can reduce the risk of cancer and also contain potent anti-

inflammatory properties. These include:

• Cauliflower

• White cabbage

• Garlic and onions

• Bananas

• Artichoke hearts

• Pears

• Guava

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