Page 13 - 7 Simple Tips For A Healthier Diet

• Asparagus

• Green peas

• Green beans

• Shallots and green onions

• Green apples

3. Orange and yellow fruits and vegetables

These are packed with vitamin C, which boosts immunity and beta-

carotene, which fosters cell growth and regeneration. They also promote

blood circulation which can prevent stroke and high blood pressure.

Make sure your daily meals contain some of the following:

• Pumpkin

• Squash

• Carrots

• Mangoes

• Apricots

• Grapefruit

• Lemons

• Oranges and nectarines

• Orange peppers

• Sweet corn

• Potatoes

• Papaya

• Cantaloupe

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