Page 17 - Whole Food Lifestyle

Characteristics of the Healthiest Foods

There are literally thousands of foods in existence. Most of these foods constitute a source of
numerous nutrients that humans need to incorporate into their diet in order to be healthy. The
world's healthiest foods have very particular characteristics.

Nutrient Dense

The world's healthiest foods are sources of numerous nutrients that play an essential role in
creating and preserving your health. These foods possess higher nutritional value than any
other food.

Basically, they contain a very high proportion of nutrients and a very low proportion of calories.
The world's healthiest foods provide you with all of the nutrients that you need in order to
enjoy outstanding health. These nutrients are vitamins, minerals, antioxidants, protein, fiber,
phytonutrients, fatty acids, and others along with the lowest possible amount of calories.

Whole foods are foods that contain all of the nutrients that they can possibly contain, they are
unprocessed and they are free of artificial ingredients.

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