Page 20 - Whole Food Lifestyle

7 Benefits Of Whole Foods

The U.S. Department of Agriculture reports that as much as 1/3 of the US population does not
get enough essential nutrients in their diets including the all-important, antioxidants, vitamin C,
vitamin A, magnesium and more than 90% of us do not get enough fiber and potassium in our
diets.

And, according to the American Institute for Cancer Research (AICR) the nutrients we lack are
some of the most important for heart health, and to prevent major chronic diseases, like,
cancer, high blood pressure, and diabetes.

The solution is really simple, Eat Whole Food!

And, take note that most experts agree that getting nutrition from food is far more efficient and
of better quality than taking supplements.

The fact is that a balanced diet filled with plant food is the miracle that can ensure a long and

healthy life, free of obesity and disease and filled with energy and vitality.

Nutrients for Optimal Health

A diet that is filled whole foods, including, vegetables, fruits, whole grains, legumes, seeds and
nuts supplies the human body with high concentrations of antioxidants, fiber and many
important phytochemicals that can protect it from chronic diseases.

Whole Food Gives You:

 Complex micronutrients

 Crucial dietary fiber

 Essential antioxidants, including the all-important phytochemicals
 Natural synergy of all essential nutrients working together

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