Page 24 - Whole Food Lifestyle

 Broccoli

 Carrots

 Chinese cabbage

 Chives
 Grapefruit

 Herbs/Spices (chili powder, paprika, parsley, oregano)

 Squash
 Sweet potatoes

Vitamin C

Vitamin C is a water-soluble vitamin that is one of the most well-known antioxidants that plays
a major role in good health. Vitamin C protects cells from damage, boosts immunity and helps
the body to make collagen, which, is the connective tissue between bones and muscles. When
vitamin C foods are eaten along with foods rich in iron, it also helps improve iron absorption in
the body.

Foods High In Vitamin C:

 Citrus fruits, including, oranges, lemons and
grapefruits and tangerines
 Broccoli

 Potatoes
 Papaya
 Strawberries
 Sweet peppers
 Tomatoes
 Mangoes

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