Page 23 - Whole Food Lifestyle

Foods High In Carotenoids:

Carotenoids are found in orange, green and red vegetables, and they are what actually give
them their bright colors:

 Carrots
 Pumpkins

 Squash
 Broccoli
 Orange and yellow peppers
 Sweet potatoes
 Green leafy vegetables
 Tomatoes

Beta-carotene

Beta-carotene, like all carotenoids, is an antioxidant. Our body do not need beta-carotene
specifically, but, what it does need is vitamin A and that is what beta-carotene converts to in
the body.

Benefits Of Vitamin A:

 Healthy Skin

 Healthy mucus membranes
 Boosts immunity

 Facilitates eye health

Foods High In Beta Carotene:

 Apricots

 Kale
 Onions

 Peas

 Plums

 Pumpkin
 Spinach

 Asparagus

http://dcmetrofamilydentist.com - where caring service comes first