Page 21 - Whole Food Lifestyle

Whole Food’s Reduce Risks Of:

 Heart disease

 Various types of cancer
 Type 2 diabetes

 Many other chronic and acute conditions

Antioxidants
Essential antioxidants play a major role in
proliferating good health and preventing

chronic disease. Numerous studies have
shown that antioxidants, which, include,
vitamin C, vitamin A, lycopene,
phytochemicals, and carotenoids lower risks of

developing various types of cancer and other
chronic diseases.

Free radicals damage human cells through a
process called oxidation and as a result can

cause several chronic illnesses.

Antioxidants boost immunity, protect against
free radicals, and lower risks of developing
cancer and heart disease.

Largely plant based foods are those highest in
essential antioxidants, this includes, all colors
of fresh fruits and vegetables, nature’s whole
foods.

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