Page 26 - Whole Food Lifestyle

 Peas (Blackeye, Split Peas, Green

Peas and Pigeon Peas)

 Dark Green Leafy Vegetables

(Spinach, All Greens, and Swiss
Chard)

 Brassica Vegetables (Kale,

Cauliflower, Kohlrabi, Brussells
Sprouts, and Broccoli)

 Nuts And Seeds (Almonds, Pinon

Nuts, Flaxseed, Sesame Seeds,

Sunflower Seeds and Pumpkin

Seeds)
 Sweet Potatoes

 Edamame

 Fruits (Apples, Guava, Jicama, Pears, Persimmons, Avocado, Prunes, Oranges and Figs
have the highest counts)

Omega-3 Fatty Acids
The Harvard School of Public Health says omega 3 fatty acids help to prevent heart disease,
contribute to brain health, assist with blood clot
formation and can prevent stroke.

Omega-3 fatty acids are polyunsaturated fats
that are not produced naturally by the body,
but, can only be obtained from food.

Foods Rich In Omega-3 Fatty Acids:

 All cold-water fish, with salmon having
the most, along with albacore tuna,
mackerel, sardines and herring
 Chia seeds
 Edamame

 Flaxseed Oil
http://dcmetrofamilydentist.com - where caring service comes first