Page 31 - Whole Food Lifestyle

Taste

Last, but, never least, fresh whole food just plain tastes good. Canned, and frozen meals,

vegetables, beans, and other products never taste as good as something made fresh with whole
ingredients.

Those preservatives, and chemicals that are

needed to extend shelf life affect taste, and
so does the freshness factor.

Real food tastes good!

It is nourishing and so it leaves the body

feeling good and energized unlike, sugary
fat filled dishes and products that spike
blood sugars and cause you to crash and
burn, make you feel weighed down, bloated and guilty after eating them.

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