Page 32 - Whole Food Lifestyle

What You Can Eat

What can you eat with a whole food lifestyle?

Any food that is a product of nature, and not of a factory.

Just imagine that the year is 1800 and you can’t drive to Jack In The Box for dinner, what would your options
for food be?

All Fresh Fruits

 Organic is best because it is grown without

chemicals and pesticides.
 Naturally dried fruit is okay, but, keep in mind

that it has much higher concentrations of sugar

than whole fruit.

All Fresh Vegetables

 Again, organic is best because it is grown without

chemicals and pesticides. For weight control
watch intake of starchy vegetables, including,

carrots, potatoes and corn.

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