Page 29 - Whole Food Lifestyle

No Counting Required

One of the greatest benefits of clean eating is that you never

have to worry about counting anything, including, calories, carbs,
fat or sodium intake.

You don’t need gadgets, complicated meal plans or supplements.

There is no need to buy books, join online weight loss programs
or deal with infuriating diet restrictions.

You just eat real food, period. It’s that simple.

Weight Control

One of the greatest perks to clean eating is healthy weight
management, and such that requires no costly diets, special food
or planning of complex meals.

By simply eating food in its natural state you can lose weight and
maintain it for life.

According to Texas Tech University Health Sciences Center, eating

clean also has special benefits for the obese, and those who have
high blood pressure, high cholesterol and glucose intolerance.

The reality is that whole food is real food, and because it is
naturally nutrient dense the calories do not turn to fat like the case with processed junk that

is full of empty calories, and typically quite a lot of them, here are just three examples:

 Eating a medium plain baked potato instead of a medium size French fries from a fast

food restaurant saves 215 calories!
 Eating 1 cup of plain yogurt with 1 cup of fresh strawberries instead of a strawberry ice

cream Sunday saves 219 calories!

 1 ounce of corn instead of 1 ounce of corn chips saves 73 calories and 6 grams of fat!
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