Page 33 - Whole Food Lifestyle

Dairy And Eggs:

Some whole food enthusiasts shun dairy, but, remember that dairy
products are your main sources of calcium, and are especially

important for women’s bone health to prevent osteoporosis later in
life.

 Raw cow’s milk, which, is non-homogenized, is 100% whole,

and grass fed is best, though harder to get in some areas.

 Plain unsweetened yogurt: grass fed and/or organic is best

 Eggs, pasture raised eggs are best.

 Cheese: whole block – not shredded, white cheeses have no
coloring, yellow cheeses do. Organic or grass fed is best if you

can get it.

100% Whole Grains

 Millet

 Oats

 Quinoa

 Corn and air popped popcorn (not microwave

products)

 Rye
 Whole wheat

 Barley

 Brown rice

 Buckwheat

 Wild Rice

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