Page 30 - Whole Food Lifestyle

Over the long term these amounts can really add up, and even on a day by day basis clean

eating can yield quite a bit of calorie savings, which, leads to considerable weight loss.

Stay Full Longer

Whole foods, such as whole grains, fruits and vegetables, are also high dietary fiber that fills

you up and keeps you full longer so you eat less and lose weight.

Ditch The Cravings

Another interesting fact about eating clean is
that you will notice and fairly quickly that your
out of control cravings will disappear. The ones
that urge you to go grab a donut, the intense
need for cookies or fries will go away.

Why?

Because whole foods balances blood sugars,
unlike insulin trigger foods, typically sweets,

which, cause spikes in blood sugars and subsequent out of control cravings.

It may take time to get used to eating clean and only reaching for whole foods, but, you will get
used to, and it will likely become the most important habit you ever develop.

Cost Effective

Another great bonus to clean eating and eating whole foods is that it is cheaper than filling the
market basket with processed foods. In general, the more processed the food, the more it
costs.

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