Page 54 - Whole Food Lifestyle

3 High Fiber Whole Food Recipes

Baked Chickpea
Serves: 2
Ingredients
 1 (400g) can chickpea, (rinsed and drained)

 4 tbsp. fresh parsley (chopped)

 1 tsp. ground cumin

 3 cloves garlic (minced)

 1/4 tsp. ground coriander
 1/4 tsp. baking soda

 1/4 tsp. salt

 4 tbsp. onion (chopped) (pressed)
 1 tbsp. plain flour

 1 egg (beaten)

 2 tsp. olive oil

Instructions
1. Preheat oven to 390 F.

2. Into a food processor, combine chickpeas, cumin, coriander, parsley, garlic, baking soda

and salt. Process until pureed.

3. Transfer mixture into a bowl; add pressed onions and mix to blend.
4. Mix in flour and egg, mix until well incorporated.

5. Form patties, 3 inch in diameter. Set aside for 12 minutes

6. Heat oil over a medium flame in a large, oven-safe frying pan.
7. Fry patties for about 3 minutes per side or until golden brown. Transfer into oven and

heat for about 10 minutes.

8. Serve with whole grain pita bread.

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