Page 53 - Whole Food Lifestyle

33. Make your own peanut butter without additives or added sugar. Chop up 2 cups of raw
or roasted peanuts in a food processor, then slowly blend in 1 and 1/2 teaspoons of
vegetable or canola oil until you get the consistency you desire, either smooth or chunky.
34. Use fresh herbs, and flavors, like garlic, basil and parsley in all your recipes.
35. Store bought juice drinks are full of sugar and little nutrition, make your own juice at
home using vegetables and low sugar fruits, like granny smith apples, lemons, limes and
grapefruits.
36. Homemade bread is a wonderful way to ensure that only natural ingredients go in and
allow you to use the best whole grain flours.

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