Page 48 - Whole Food Lifestyle
P. 48
45 Whole Food Substitutions for Processed Favorites
It is possible to substitute certain unhealthy, processed foods with whole foods.
1. Grilled chicken breast instead of chicken nuggets.
2. A baked potato with chopped green onions and sour cream instead of a bag of sour
cream and onion potato chips.
3. Fresh strawberries with plain organic yogurt instead of a strawberry sundae.
4. Fresh fruit and plain organic yogurt smoothie instead of an ice cream shake.
5. Thinly sliced home cooked roasts, hams and meats instead of lunch meat and cold cuts
that contain nitrates, preservatives and additives to extend shelf life, and high fructose
corn syrup.
6. Butter instead of margarine.
7. Whole grain pasta or spaghetti squash instead of white pasta.
8. Brown rice instead of white rice.
9. Celtic or Himalayan sea salt instead of iodized commercial table salt that contains sugar
fillers and chemicals.
10. Soaked whole wheat flour, spelt flour or sprouted grain flour instead of white flour that
is devoid of any nutrients and made from wheat that has been sprayed heavily with
pesticides and insecticides.
11. Apple slices sprinkled with fresh cinnamon instead of cinnamon pop tarts.
12. Raw organic honey instead of white sugar.
13. Whole oranges or 100% pure orange juice instead of orange drinks.
14. Fresh whole strawberries (or any fruit) instead of strawberry Jell-O.
15. Fresh vegetables instead of canned varieties.
16. Fresh whole blueberries with raw (unpasteurized) cream instead of blueberry pop tarts.
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