Page 45 - Whole Food Lifestyle

Lunch
Be sure to include vegetables, proteins and a healthy source of fat in your lunches and dinners.

Chicken Salad

You could make a large green salad with
fresh lettuce and any of these
vegetables: sliced cherry tomatoes,
avocado, green onions, carrots, celery,

green beans, water cress and
cucumbers.

Season with a hint of olive oil and

combine it with an organic, roasted
chicken breast, and it will constitute
your wonderfully light whole meal lunch.

If you wish to add even more flavor to

your meal, you can make a salad dressing with orange juice, olive oil, red wine vinegar and a
hint of soy sauce.

Grilled Fish

You could make a stir-fry using bean
sprouts, carrots, cauliflower and soy
sauce. Serve with a filet of fish, such as

cod, haddock, salmon, tuna or trout on
the side.

Should you still feel hungry, you can
complement either of these lunches with

a healthy soup made of broccoli, carrots,
potatoes and cilantro.

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