Page 44 - Whole Food Lifestyle

A Day in The Life Of A Whole Food Diet

Breakfast
Breakfast could take different forms.

Quick Breakfast

If you are pressed for time, the easiest thing to do is to eat full-fat plain yogurt with fresh fruit.
It is important to ensure that the yogurt is plain and contains no added sugar or fats, get
organic yogurt if you can.

Alternative Breakfasts

You could eat a bowl of steel-cut oats with fresh, semi-skimmed milk, unsweetened, fresh fruit,
such as, fruits of the forest (berries), raw honey

and walnuts.

Alternatively, if you have a bit more time to
prepare your breakfast, you could eat a cooked
breakfast.

Make an omelet out of free-range eggs, whole
cheese and vegetables. You can add fresh
parmesan or feta cheese and broccoli,
mushrooms, onions, tomatoes, spinach or

zucchini to make your delicious whole food
omelet.

A simpler breakfast can include, eggs and whole grain toast with farm raised butter. Another
option is a whole grain cereal (check ingredients), Grape Nuts are a good choice, with whole

milk and berries on top.

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