Page 41 - Whole Food Lifestyle

This method is also effective because easing into it will eliminate huge bouts of frustration or

burnout that can cause some to give it up altogether.

Where To Start

You can choose to begin by eliminating one
or two unhealthy items from your diet

every week. Then keep adding more
weekly.

Notice the changes in how you feel, weight
you lost and in new found energy that you

may experience.

Build on that.

Before you know it you will be living the
whole food lifestyle and enjoying all the
benefits clean eating brings.

Sodas and Other Unhealthy Drinks

 Swap the soda for mineral water, plain pure green tea or fresh brewed ice tea. Look into

starting juicing at home, where you can juice vegetables and fruits as healthier options to
soda.

 If you typically drink Frappuccino drinks at your favorite coffee house, swap for plain coffee

with a splash of real cream.

Evaluate Your Snacks

Snacks are a typical culprit of processed junk food, so, evaluate your snack collection and swap
for healthier options.

 If you eat chips, choose plain nuts instead, they will still satisfy the crunch cravings.

 Swap the fruit roll ups and candy with fresh fruit.

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