Page 49 - Whole Food Lifestyle
P. 49
17. Dried beans (black, red, kidney, etc.) prepared at home versus canned beans.
18. Fresh whole fruit instead of fruit cups or fruit cocktail products.
19. Fresh figs instead of fig sandwich cookies.
20. 70% cocoa dark chocolate with no sugar added 100% pure peanut or almond butter
instead of peanut butter cups candy.
21. Fresh corn instead of corn chips or corn flakes.
22. Fresh spinach instead of frozen creamed spinach products.
23. Fresh whole garlic instead of readymade jarred minced garlic or bottled garlic
marinades.
24. Fresh homemade soups instead of canned varieties.
25. Grass fed beef instead of grain/corn fed beef.
26. Pasture raised eggs instead of egg beaters or coop held chicken eggs.
27. Fresh raw cream instead of flavored coffee creamers and fat free half and half.
28. Plain low-fat or nonfat yogurt instead of flavored yogurts and yogurt drinks.
29. Whole peanuts and 100% nothing added peanut butter instead of peanut butter
products.
30. Whole Edamame instead of store bought soy burgers.
31. Tomatoes crushed/pureed at home instead of ketchup.
32. Steel cut oatmeal instead of instant oatmeal products.
33. Thinly sliced and crisped in oven potato slices instead of potato chips.
34. Homemade ice cream with raw cream and fresh fruit instead of store bought ice cream.
35. Whole grain crust pizza with grass fed raw milk mozzarella cheese, fresh crushed tomato
sauce and fresh vegetables instead of “regular” pizza.
36. Baked sweet potato slices instead of French fries.
37. Fruit flavored seltzer water or plain seltzer with fresh lime or lemon instead of soda.
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