Page 30 - 3 Ways To Improve The Whiteness Of Your Teeth

9 Tips To Finally Conquer Bad Breath

4. Chew Parsley

Chewing parsley after a meal has been shown to have beneficial effects for your breath in
keeping it fresh and clean.

5. Eat Zinc Rich Foods

Eating foods rich in zinc can help you prevent bad breath because zinc is a natural

antimicrobial that prevents the bacteria which cause bad breath from propagating.

6. Cut Out Dietary Culprits

If you know that eating certain types of food or drinks cause your breath to be bad then you

need to avoid those. It might seem simple but for some of us it is easier said than done. Just
know that if you love garlic, you might have to go the extra mile to keep your breath fresh.

7. Chew Sugar Free Gum

Avoid gum with sugar in it as sugar provides fuel for bacteria that cause bad breath. Sugar free
gum can help you conquer this problem and keep it permanently at bay.

8. Stay Hydrated

Don’t get dehydrated. A dry mouth often contributes to bacterial growth, tooth decay, and bad

breath. The easiest way to avoid this is to make sure you get plenty to drink at all times.

9 Tips To Finally Conquer Bad Breath