Page 47 - JULY - SEPTEMBER 2024 NEW TITLES_Neat

TAKE THE WHEEL

THE OFFROAD MONKS GUIDE TO QUIET YOUR MIND

Bryan Bernard & Tommy Stoffel

ISBN 978-1-63756-045-7

9 7 8 1 6 3 7 5 6 0 4 5 7
Publication: 29 AUGUST 2024
th
ISBN: 9781637560457
Price: £20
Binding: Hardback

Format: 228 x 152 mm
Extent: 144 pp
Thema: VS Self Help

A guy’s survival guide to navigating the rugged terrain of
your inner world, overcoming unrelenting stress, and
learning how to stop overthinking and start living.

Feeling the colossal weight of everything on your
shoulders? Sometimes, the only thing we want is for
everything to stop, our minds to quiet the hell down, and to
mentally go off the grid. We all feel pressure—but
sometimes the stress is so intense we can find ourselves
at the cliff’s edge. Sometimes the thoughts in our head can
become so loud we feel paralyzed and shut down, unable

In 2019 Bryan Bernard found himself on top of a mountain holding a to see the path ahead. Instead of breaking free, we end up
loaded 9-mm to his head and contemplating suicide. He had breaking down.
“succeeded” in winning the rat race of life only to realize he had
become a rat—and he was miserable as hell. With the help of his good From the OffRoad Monks behind the popular Zen Four-
friend Tommy Stoffel and his approach to mindfulness, Bryan broke Wheeling and Soul Outing expeditions comes a guided
journey to brave the wilderness within and silence the noise
free from the grip of a deep depression. Using their mutual love of Zen in your head. With soulful and practical lessons from the
Jeeping as a vehicle, they developed a practical, approachable, and road, Tommy Stoffel and Bryan Bernard offer a compass in
even fun framework to help people deal with the stressors in life. times of high stress and overwhelming pressure as well as
Together, they’ve helped hundreds of people break free before they hard-earned wisdom of what it takes to not only quiet your
break down. Bryan is a successful software entrepreneur, a leader of mind but set it free, so you never find yourself at the edge
Zen 4-Wheeler outings, co-host and executive producer of the Offroad again. The authors’ wilderness workshops and expeditions
Monks documentary, and a life-long writer. have helped hundreds of people—from emergency first
responders and Silicon Valley executives to bankers and
actors—cut down on stress to make major, lasting change
Sales: Star Book Sales LLP in their lives.
T: 01404 515050
E: enquiries@starbooksales.com Together, the OffRoad Monks will take you on a
twitter.com/starbooksales metaphorical journey into your inner wilderness to free your

Orders: Combined Book Services Ltd. mind, navigate the unmarked roads ahead, venture deeper
Email: orders@combook.co.uk into the forest—and ultimately come out on the other side.
Phone: 01892 837171

Prices and specifications are provisional and are subject to change
without notice. 16/02/2024