Page 2 - MATERI PENYULUHAN CERDIK

DAFTAR ISI

DAFTAR ISI .............................................................................................................................2

GAYA HIDUP CERDIK ..........................................................................................................3

1. Cek Kesehatan Secara Berkala..........................................................................................4

2. Enyahkan Asap Rokok .....................................................................................................4

3. Rajin Aktivitas Fisik .........................................................................................................5

4. Diet Sehat Dan Gizi Seimbang .........................................................................................6

5. Istirahat Yang Cukup ........................................................................................................7

6. Kelola Stress ....................................................................................................................8

MARI MENYANYI ..................................................................................................................9

REFERENSI ........................................................................................................................... 10

LAMPIRAN ............................................................................................................................ 11

DOKUMENTASI .................................................................................................................... 12

UCAPAN TERIMAKASIH .................................................................................................... 14