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WHILE ON BOARD JOURNEY
STAY FIT... EAT HEALTHY FOOD... MEDITATE / PRAY…
Engage on sports and fitness Ensure that you follow a balanced Prayers have a very solemn
activities. These will help you diet on board. Unnecessary calories influence on our minds. It gives
maintain a sound mind and body. should be avoided. Those extra us perspective and keeps the
Get enough sleep. One of the best calories will not only make you unfit, mind at peace. Even a short
things to regain energy and but could be detrimental to your prayer after waking up can be
destress is to a good shut-eye survival abilities during a great way to kick start a
moment. Do not deprive yourself of emergencies on board. demanding work day.
this free delightful treat.
