Page 2 - UK The Official Veganuary Starter Kit
P. 2
THE OFFICIAL VEGANUARY STARTER KIT
CONTENTS WHY VEGAN?
Animals
Health
WELCOME Obesity
Heart disease
WHAT IS VEGAN? Type 2 diabetes
Cancer
Global health
NUTRITION Zoonotic diseases
Protein Antibiotic resistance
Calcium The health of our planet
Iron Climate change
Omega-3 Water shortages
Iodine Pollution
Vitamin B12 Deforestation and species loss
Dying Oceans - including plastics
Sustainability
VEGAN KIDS Feeding the world
Protecting their future Local versus vegan
OUR TOP TEN TIPS TEN COMMONLY-ASKED
TO GET YOU STARTED QUESTIONS ABOUT
Planning VEGANISM
Accidentally vegan foods What do vegans eat?
Transition foods Do fish feel pain? Do plants feel pain?
Veganise already-loved dishes Is soya the cause of deforestation?
When you’re ready, branch out What would happen to the animals if we did
Keep snacks to hand not eat them?
Be bold - try lots of new recipes and products Why does plant milk curdle in hot drinks and
HappyCow how do I stop it?
Find new friends for support Almonds and water
Be kind to yourself if you make a mistake What do I do with leather bags and shoes?
Can you be a successful vegan athlete?
Do you need milk for strong bones?
MEAL PLANNING What difference can one person make?
RECOMMENDED RECIPE SITES FIVE LIFE-CHANGING BOOKS
AND BOOKS TO READ
EATING OUT FIVE LIFE-CHANGING FILMS
On the go TO SEE
THIS IS AN INTERACTIVE PDF — JUMP TO EACH TOPIC BY CLICKING THE TITLE
