Page 71 - تغذية الفئات الخاصة (تطبيقي)
P. 71

~ 63 ~

Table (2) Examples of Daily Energy Expenditures of Mature Women and

                             Men in Light Occupations

Activity Categoryt           Time   Man,70 kg            Women, 58 Kg
                              )hr(
                                    Rate    Total {kcal  Rate      Total {kcal
                                    )kcal/      (k)}     )kcal/        (k)}
                                    min(                 min(

Sleeping, reclining          8 1.0-1.2 540(2270)         0.9-1.1   440(1850)

Very light                   12 Up to 2.5 1300(5460) Up to 2.0     900(3780)

Seated and standing

activites, painting trades,

auto and truck, driving,

laboratory work, typing,

playing musical

instruments, sewing,

ironing

Light                        3 2.5-4.9 600(2520)         2.0-3.9   450(1980)

Walking on level, 2.5-3

mph, tailoring, pressing,

garage work, electrical

trades carpentry,

restaurant trades,

cannery, workers, washing

clothes, shopping with

light load, golf, sailing,
table tennis, volleyball.

Moderate                     1 5.0-7.4 300(1260)         4.0-5.9   240(1010)

Walking 3.5-4 mph.

plastering, weeding and

hoeing. Loading and

stacking bales scrubbing

floors, shopping with

heavy load, cycling skiing,

tennis, dancing

Heavy                        0 7.5-12.0                  6.0-1.00

Walking with load uphill,

tree felling, work with

pick and shovel,

basketball, swimming,
climbing, football.

Total                        24 2740(11.500)                       2030(8530)
   66   67   68   69   70   71   72   73   74   75   76