Page 71 - تغذية الفئات الخاصة (تطبيقي)

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Table (2) Examples of Daily Energy Expenditures of Mature Women and

Men in Light Occupations

Activity Categoryt Time Man,70 kg Women, 58 Kg
)hr(
Rate Total {kcal Rate Total {kcal
)kcal/ (k)} )kcal/ (k)}
min( min(

Sleeping, reclining 8 1.0-1.2 540(2270) 0.9-1.1 440(1850)

Very light 12 Up to 2.5 1300(5460) Up to 2.0 900(3780)

Seated and standing

activites, painting trades,

auto and truck, driving,

laboratory work, typing,

playing musical

instruments, sewing,

ironing

Light 3 2.5-4.9 600(2520) 2.0-3.9 450(1980)

Walking on level, 2.5-3

mph, tailoring, pressing,

garage work, electrical

trades carpentry,

restaurant trades,

cannery, workers, washing

clothes, shopping with

light load, golf, sailing,
table tennis, volleyball.

Moderate 1 5.0-7.4 300(1260) 4.0-5.9 240(1010)

Walking 3.5-4 mph.

plastering, weeding and

hoeing. Loading and

stacking bales scrubbing

floors, shopping with

heavy load, cycling skiing,

tennis, dancing

Heavy 0 7.5-12.0 6.0-1.00

Walking with load uphill,

tree felling, work with

pick and shovel,

basketball, swimming,
climbing, football.

Total 24 2740(11.500) 2030(8530)