Page 74 - تغذية الفئات الخاصة (تطبيقي)
P. 74

65 ~

?) الأوزان المثالية بالنسبة للأط?4( ?جدول?

or Height

                   Females

ght Weight  Height  Weight Height (cm)                         Weight
m) )kg(       (cm)    )kg(                                       )kg(
                                                                 56.2
0 44.9 150 50.4                                           160    56.9
                                                                 57.6
1 45.4 151 51.0                                           161    58.3
                                                                 58.9
2 45.9 152 51.5                                           162    59.5
                                                                 60.1
3 46.4 153 52.0                                           163    60.7
                                                                 61.4
4 47.0 154 52.5                                           164    62.1

5 47.5 155 53.1                                           165

6 48.0 156 53.7                                           166

7 48.6 157 54.3                                           167

8 49.2 158 54.9                                           168

9 49.8 159 55.5                                           169

           TRICEPS SKINFOLD (TSF)

            REFERENCE

Male 100%   >90%    90%-60%                                    <60%
                                                               <7.5
male 12.5   >11.3   11.3-7.5                                   <9.9

Male 16.5   >14.9   14.9-9.9

eference=    ???????????? ????????????????????      %100
           ?????????????????? ????????????????????

Reference   90%-60%Reference                        60%Reference
Depleted    Moderately Depleted                     Severely Depleted
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