Page 80 - تغذية الفئات الخاصة (تطبيقي)

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?) المرجع الغذائي والت?6( ?جدول?

mmended Intakes for individuals

Niacin Vitamin Folate Vitamin Pantothenic Biotin Cholinee Vitamin Vitamin Selenium

(mg/d) B (?g/d) B12 Acid (?g/d) (g/d) C E1 (mg/d)

(mg/d) (?g/d) (mg/d) (mg/d) (mg/d)

2* 0.1* 65* 0.4* 1.7* 5* 125* 40* 4* 15*
4* 0.3* 80* 0.5* 1.8* 6* 150* 50* 6* 20*

6 0.5 150 0.9 2* 8* 200* 15 6 20
8 0.6 200 1.2 3* 12* 250* 25 7 30

12 1.0 300 1.8 4* 20* 375* 45 11 40
16 1.3 400 2.4 5* 25* 550* 75 15 55
16 1.3 400 2.4 5* 30* 550* 90 15 55
16 1.3 400 2.4 5* 30* 550* 90 15 55
16 1.7 400 2.4 5* 30* 550* 90 15 55
16 1.7 400 2.4 5* 30* 550* 90 15 55

12 1.0 300 1.8 4* 20* 375* 45 11 40
14 1.2 400 2.4 5* 25* 400* 65 15 55
14 1.3 400 2.4 5* 30* 425* 75 15 55
14 1.3 400 2.4 5* 30* 425* 75 15 55
14 1.5 400 2.4 5* 30* 425* 75 15 55
14 1.5 400 2.4 5* 30* 425* 75 15 55

18 1.9 600 2.6 6* 30* 450* 80 15 60
30* 450* 85 15 60
18 1.9 600 2.6 6* 30* 450* 85 15 60
18 1.9 600 2.6 6*
35* 550* 115 19 70
17 2.0 500 2.8 7* 35* 550* 120 19 70
17 2.0 500 2.8 7* 35* 550* 120 19 70
17 2.0 500 2.8 7*