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70 ~

?) المرجع الغذائي ل?7( ?جدول?

rable upper intake levels (UL*)

Niacin Vitamin   Folate    Choline  Vitamin         Vitamin  Selenium
                 (?g/d)c    )g/d(       C                     (mg/d)
(mg/d)C  B6                                             E
                                    (mg/d)          (mg/d)d
         (mg/d)

ND ND ND ND                                 ND      ND       45
ND ND ND ND                                 ND      ND       60

10       30 300 1.0                         400     200      90

15       40 400 1.0                         650     300      150

20       60      600       2.0      1.200           2600     280

30 80 800 3.0 1.800 800 400

35       100 1.000         3.5      2.000           1.000    400

35       100 1.000         3.5      2.000           1.000    400

30 80 800 3.0 1.800 800 400

35       100 1.000         3.5      2.000           1.000    400

30 80 800 3.0 1.800 800 400

35       100 1.000         3.5      2.000           1.000    400

of adverse effects. Unless otherwise specified, the UL representis total intake

 not be established for thiamin, riboflavin, vitamin B12, pantothenic acid, or
evels above recommended intakes.
y do not iclude intake from food and water.

ements, fortified foods, or a combination of the2.

d concerm with regard to lack of ability to handle excess amounts. Source of

he National Academy Press, Washington, DC.
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