Page 24 - Sterling 2020

Culinary

Eat Well, Be Well

100+ Healthy Re-creations of
the Food You Crave
by Jana Cristofano

This 100% plant-based, gluten-free, and refined
sugar-free cookbook will help you achieve your
wellness goals without sacrificing the foods you
love, whether you’re suffering from food allergies
or simply want to eat to feel better!
ana Cristofano founded nutritionicity.com to share how elim-
Jinating gluten, animal products, refined sugar, and unhealthy
fats helped her body heal from chronic ailments such as intense
migraines, arthritis, and high blood sugar. Her followers enjoy the
mouthwatering, healthy versions of their favorite foods that are
often so hard to find. In Jana’s debut cookbook, Eat Well, Be Well,
you’ll discover more than 100 delicious plant-based, gluten-free,
and refined sugar–free recipes, from hearty breakfasts, fresh sal-
ads, and luscious soups to filling mains and decadent desserts.
Each recipe features easy-to-follow instructions, category codes
for quick reference (nut-free, oil-free, and more), guidance for
allergy-friendly modifications, nutrition notes, and a photo of
the finished dish.
Recipes include:
KEY SELLING POINTS Double Chocolate Chip Pancakes * Strawberry Banana Overnight
✱ This cookbook is 100% plant-based, 100% gluten-free, and Chia Oats * Quinoa Leek Bisque * Brazilian “Cheese” Bread *
100% refined sugar–free Broccoli with Olive & Fig Tapenade * Vegan Mac and Cheese *
Black Beans and Cauliflower Rice * Classic Sloppy Joes * Thai
✱ Nutritionicity.com receives 50,000 unique VPMs
Basil Alfredo * Chocolate Chickpea Bark * Pure Piña Colada Bars
✱ The recipes offer variations and substitutions for omnivores
seeking gluten-free recipes and vice versa, expanding the JANA CRISTOFANO holds a certificate in Plant-based Nutrition
book’s versatility. Many recipes offer alternatives for people from Cornell University’s T. Colin Campbell Center for Nutrition
with food-based allergies, such as nuts or grains Studies. Her recipes have appeared in numerous web and print
MARKETING & PUBLICITY publications, including BuzzFeed, Closer, Country Living,
✱ National print and online publicity campaign Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook.
She is the writer and photographer of nutritionicity.com, a popular
✱ Targeted outreach to vegan/vegetarian publications
plant-based/gluten-free blog. Jana is also a wellness advocate and
✱ Trade and social media advertising consultant, based in Warrenton, VA. Follow her @nutritionicity.
✱ Local author events in Virginia
✱ Featured title at Expo West 2020
APRIL 2020
ISBN 9781454933779 • $24.95 ($33.95 CAN) • HC • 256 PP (all in color)
7 3/8 × 9 1/4 • CQ 14 • World • Sterling Epicure

“Eat Well, Be Well is a comprehensive
“An absolutely lovely array of cookbook providing plant-based
plant-based recipes that happen to be “Jana has nailed it! versions of your favorite classic meals—
allergy-friendly, too . . . there is a lot of This is the ultimate yummy, gluten- from fudgy chocolate cake to zucchini
deliciousness to be found in these pages.” free, and healthy vegan cookbook.” lasagna! ”
—JULIEANNA HEVER, MS RD CPT, —CHLOE COSCARELLI, —NEAL BARNARD, M.D.,
nutrition director of Efferos and author of Vegan chef and cookbook author Adjunct Associate Professor of Medicine at the George Washington
The Healthspan Solution and Plant-Based Nutrition (Idiot’s Guide) University School of Medicine, founder of Physicians Committee
for Responsible Medicine (PCRM), and New York Times bestselling
author of The Vegan Starter Kit and many others
❚ 22 ❚ Sterling Publishing ❚ Spring 2020