Page 148 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

1 tsp. ground 1. In a small bowl, combine the coriander, cumin,
coriander salt and pepper. In a separate small bowl, combine

½ tsp. ground cumin 1½ teaspoons of the spice mixture with 2 teaspoons
½ tsp. salt of the oil and the garlic; rub this garlic mixture
evenly over the fish.
¼ tsp. freshly ground
black pepper 2. Heat 1 teaspoon of oil in a large nonstick skillet DINNER
5 tsp. extra virgin over medium-high heat. Add the fish and cook
olive oil, divided for 5 minutes on each side, or to your desired
degree of doneness.
2 cloves garlic,
minced 3. Meanwhile, combine the remaining ⅓ teaspoon
4 (6-oz.) halibut fillets spice mixture and the remaining 2 teaspoons oil
with the fennel, onion, lemon juice, parsley and
2 cups thinly sliced
fennel bulb thyme in a medium bowl, tossing well to coat. THE MEDITERRANEAN REFRESH
Serve the salad alongside the fish.
¼ cup thinly sliced
red onion
2 tbsp. fresh lemon NUTRITION DATA FOR 1 SERVING:
juice Calories 259kcal Sodium 780mg
1 tbsp. chopped fresh Total Carbohydrates 5g Potassium 356mg
flat-leaf parsley Protein 36.3g Dietary Fiber 5g
Total Fat 10g Sugars 2g
1 tsp. fresh thyme Saturated Fat 1g Vitamin A 6% Daily Value
leaves Polyunsaturated Fat 3g Vitamin C 15% Daily Value

Monounsaturated Fat 4g Calcium 35% Daily Value
Trans Fat 2g Iron 16% Daily Value
Cholesterol 54mg

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