Page 144 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

1 tbsp. extra-virgin 1. Heat the oil in a large Dutch oven over
olive oil medium-high heat. Add the onion, garlic, thyme,

1 cup chopped onion fennel and coriander and sauté for 5 minutes. Stir
2 garlic cloves, in the orange peel and saffron, then add the water,
crushed clam juice and tomatoes.
1 sprig thyme 2. Bring to a boil, then reduce the heat and DINNER
1 tsp. ground fennel simmer for 5 minutes. Stir in the fish, beans and
salt and cook for 5 minutes more. Divide the stew
½ tsp. ground among 4 bowls and serve topped with the thyme
coriander
leaves.
½ tsp. fresh orange
peel

¼ tsp. saffron threads NUTRITION DATA FOR 1 SERVING:
Calories 249kcal Sodium 495mg THE MEDITERRANEAN REFRESH
1½ cups water Total Carbohydrates 23g Potassium 296mg
1½ cups clam juice Protein 28g Dietary Fiber 7g
Total Fat 5g Sugars 1g
1 (14.5-oz.) can diced Saturated Fat 3g Vitamin A 6% Daily Value
tomatoes with liquid Polyunsaturated Fat 1g Vitamin C 9% Daily Value
1 lb. flounder fillet, cut Monounsaturated Fat 2g Calcium 15% Daily Value
into 2-inch pieces Trans Fat 1g Iron 22% Daily Value
Cholesterol 46mg
1 (14-oz.) can Great
Northern beans,
rinsed and drained

⅛ tsp. salt
fresh thyme, about
5 leaves

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