Page 142 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

1⅓ oz. almond flour 1. Place the almond flour in a shallow bowl. Brush
(about ½ cup) the flesh side of each fish fillet with mustard, then

4 (4-5-oz.) trout gently press the mustard side of each fillet into
fillets, skin on the almond flour, leaving the skin side bare. Heat

1 tbsp. Dijon mustard 1 tablespoon of the oil in a large nonstick skillet
over medium-high heat. Add 2 fillets, flesh side
2½ tbsp. grapeseed DINNER
oil or canola oil, down, and cook until golden brown and lightly
divided crispy, 2 to 3 minutes.
½ tsp. kosher salt, 2. Flip the fillets and cook until the flesh is flaky
divided and the fish is cooked through, about 4–6
½ tsp. black pepper, minutes. Transfer to a paper towel–lined plate.
divided Wipe the skillet clean, then repeat with another
4 cups thinly sliced tablespoon of oil and the remaining 2 fillets. THE MEDITERRANEAN REFRESH
Swiss chard leaves Sprinkle the cooked fillets evenly with ¼ teaspoon
and stems (about of the salt and ¼ teaspoon of the pepper.
5 oz.), divided
3. Wipe the skillet clean. Add the remaining
3 cloves garlic, thinly 1½ teaspoons oil to the skillet and heat over
sliced
medium-high heat. Add the chard and cook, stirring
¼ cup dry white wine occasionally, until slightly tender, 3 to 4 minutes. Add
1 tbsp. fresh lemon the garlic and cook, stirring often, until fragrant,
juice about 1 minute. Add the wine and lemon juice and
1 tbsp. unsalted cook until slightly reduced, about 1 minute. Stir in
butter the butter and season with the remaining
1 tbsp. minced fresh 4. ¼ teaspoon salt and ¼ teaspoon pepper. Divide
chives the chard mixture among 4 plates. Top each with

4 lemon wedges a fish fillet and sprinkle evenly with chives. Serve
each plate with a lemon wedge on the side.

NUTRITION DATA FOR 1 SERVING:

Calories 368kcal Sodium 591mg
Total Carbohydrates 6g Potassium 478mg
Protein 27g Dietary Fiber 2g
Total Fat 25g Sugars 1g
Saturated Fat 5g Vitamin A 8% Daily Value
Polyunsaturated Fat 8g Vitamin C 10% Daily Value
Monounsaturated Fat 6g Calcium 17% Daily Value
Trans Fat 5g Iron 9% Daily Value
Cholesterol 72mg

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