Page 152 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

2 avocados, diced 1. Arrange the avocado, onion, tomatoes, corn, and
2 medium red onions, feta cheese in 2 medium bowls, giving each
diced ingredient its own section and filling in all
2 cups cherry the gaps.
tomatoes 2. Sprinkle the cilantro and parsley over the top.
2 cups sweet corn Drizzle the dressing and the lime juice over the DINNER
1 cup feta cheese salad, then season with salt and pepper, to taste.

2 tbsp. finely 3. Serve with grilled chicken or salmon, or with
chopped fresh our own favorite, the Chicken Caprese on
cilantro page 148.
2 tbsp. finely
chopped fresh
parsley NUTRITION DATA FOR 1 SERVING: THE MEDITERRANEAN REFRESH
Calories 422kcal Sodium 298mg
2 tbsp. Italian Total Carbohydrates 18g Potassium 17mg
dressing
Protein 40g Dietary Fiber 21g
1 lime, juiced Total Fat 29g Sugars 9g
Saturated Fat 8g Vitamin A 45%
salt, to taste
Polyunsaturated fat 18g Vitamin C 23%
pepper, to taste Monounsaturated fat 9g Calcium 28%
Trans fat 4g Iron 22%
Cholesterol 45mg

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