Page 154 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

2 lbs. (3 large) 1. Slice each chicken breast in half horizontally to
boneless, skinless make 6 fillets altogether. Gently pound the meat
chicken breasts
with a mallet until each fillet is thin and flat but
1 tbsp. black pepper not broken. Sprinkle the meat with the black

⅓ cup flour pepper and dredge lightly in the flour.
¼ cup olive oil 2. Preheat a wide, heavy skillet over medium heat. DINNER
5 cloves garlic, sliced Add the olive oil and garlic and sauté until lightly
browned, then remove the garlic with a slotted
¼ cup white wine spoon and set aside.
¼ cup demi-glace
(optional) 3. Turn the heat up to high and add the chicken.
Cook 2–3 minutes per side until golden brown.
1 lemon, juiced
4. Remove the chicken to a serving platter and
6 lemon slices THE MEDITERRANEAN REFRESH
set aside.
½ cup butter
5. Drain the oil from the pan, then return the pan
2 tbsp. finely chopped to the heat and add the white wine. Cook,
parsley, plus more for stirring, to deglaze the pan for about 1 minute.
garnish
Add the demi-glace, if using, the lemon juice and
1 tsp. capers the reserved garlic.

6. Stir well to heat the sauce thoroughly, then add
the butter and stir until fully melted and
combined. At this point, you can remove the
garlic with a slotted spoon or leave in.

7. Stir in the parsley, then spoon the sauce over
the chicken.
8. Garnish with the capers, lemon slices, and more
freshly chopped parsley.

NUTRITION DATA FOR 1 SERVING:

Calories 463kcal Sodium 407mg
Total Carbohydrates 7g Potassium 38mg
Protein 37g Dietary Fiber 0.4g
Total Fat 32g Sugars 0.2g
Saturated Fat 14g Vitamin A 12% Daily Value
Polyunsaturated Fat 2g Vitamin C 6% Daily Value
Monounsaturated Fat 15g Calcium 1% Daily Value
Trans Fat 0g Iron 2% Daily Value
Cholesterol 170mg

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