Page 159 - The Mediterranean Refresh

2 large carrots, diced spinach is wilted and the meatballs are warmed all
2 stalks celery, diced the way through. Transfer the soup to bowls and
serve with the grated Parmesan cheese.
6 cups high-quality
chicken broth, such
as Swanson (do not NUTRITION DATA FOR 1 SERVING:
use low-sodium)
Calories 359kcal Sodium 930mg
2 cups high-quality
DINNER beef broth, such as Total Carbohydrates 16g Potassium 21mg
Dietary Fiber 2g
Protein 23g
Swanson (do not use
low-sodium) Total Fat 22g Sugars 5g
Saturated fat 7g Vitamin A 10%
2 cups water
Vitamin C 0%
Polyunsaturated fat 0.5g
THE MEDITERRANEAN REFRESH (optional) Trans fat 3g Iron 3
Monounsaturated fat 2g
Calcium 4%
½ cup dry white wine
Cholesterol 83mg
1 bay leaf
½ tsp. salt
¼ tsp. white pepper
(or black pepper)

1 cup small pasta,
such as ditalini
4 oz. fresh spinach,
stems trimmed,
roughly chopped
(about 3 packed
cups)

Parmesan cheese
for serving

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