Page 162 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

3 tbsp. olive oil 1. Heat the oil in a large skillet over medium-high
6 cloves garlic, heat. Add the garlic and cook until golden, about
minced 2 minutes.
6 grouper or other 2. Add the fish fillets and cook, turning once, until
white-fleshed fish golden and cooked through and the fish flakes
fillets (3 lbs.)
easily with a fork, approximately 3 minutes on DINNER
2 onions, peeled and each side.
diced
3. Remove the fish from the skillet, cover to keep
1 can (15 oz.) diced
tomatoes, drained warm and set aside.
1 green bell pepper, 4. Add the onion to the skillet and sauté until
seeded and diced transparent, about 5 minutes.
½ cup drained capers 5. Mix the tomatoes and bell pepper and continue THE MEDITERRANEAN REFRESH

2 tbsp. finely chopped to sauté for another 5 to 6 minutes.
parsley 6. Add the capers, parsley, vinegar and bay leaf.
2 tbsp. white wine Bring to a boil and cook for another 10 minutes.
vinegar
7. Place a fish fillet on each plate, pour the sauce
1 bay leaf over the fish and serve immediately.

NUTRITION DATA FOR 1 SERVING:
Calories 223kcal Sodium 696mg
Total Carbohydrates 10g Potassium 235mg
Protein 26g Dietary Fiber 2g
Total Fat 9g Sugars 4g
Saturated Fat 1g Vitamin A 16% Daily Value
Polyunsaturated Fat 1g Vitamin C 55% Daily Value
Monounsaturated Fat 5g Calcium 7% Daily Value
Trans Fat 0.4g Iron 13% Daily Value
Cholesterol 61mg

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